This fiber-rich salad combines quinoa, black beans, avocado, and fresh vegetables in a light lime dressing for a quick and healthy lunch.
Fill a whole wheat wrap with hummus, leafy greens, shredded carrots, cucumbers, and bell peppers for a fiber-rich, heart-healthy lunch that is simple to make.
Sauté chickpeas with fresh spinach, garlic, and olive oil for a tasty dish full of plant-based fiber and heart-healthy minerals.
A fast, hearty lentil soup with tomatoes, carrots, and spices is high in fiber and low in saturated fat. It takes less than 20 minutes to prepare with precooked lentils.
Mash one avocado and spread it on whole grain bread. Add chia seeds and a touch of lemon for a delightful, fiber-rich supper that promotes heart health.
A cup of Greek yogurt topped with mixed berries, chia seeds, and honey has both fiber and heart-healthy antioxidants. For added fiber, mix with some granola.
To make a quick and fiber-rich lunch, toss whole wheat spaghetti with steamed broccoli, olive oil, garlic, and a sprinkling of Parmesan cheese.
Cook brown rice and mix in shelled edamame, sliced cucumbers, and sesame seeds for a fiber-rich, plant-powered dinner that's good for your heart.
Combine canned tuna, white beans, fresh herbs, cherry tomatoes, and olive oil for a protein- and fiber-rich lunch that is heart-healthy and ready in minutes.