Leafy greens like spinach, kale, and Swiss chard are packed with vitamins and minerals. High in antioxidants and fiber, they help lower blood pressure and reduce stroke risk.
Berries, especially blueberries, strawberries, and blackberries, are rich in flavonoids. These antioxidants improve blood flow and reduce inflammation, contributing to heart health.
Fatty fish such as salmon, mackerel, and sardines are excellent sources of omega-3 fatty acids. Omega-3s help lower triglycerides, reduce blood clotting, and improve overall cardiovascular health.
Nuts and seeds, including walnuts, almonds, and flaxseeds, are rich in healthy fats, fiber, and protein. Regular consumption can lower cholesterol levels and improve heart health, reducing stroke risk.
Whole grains like oats, quinoa, and brown rice are high in fiber and essential nutrients. They help regulate blood sugar levels and cholesterol, promoting a healthy cardiovascular system.
Avocados are loaded with monounsaturated fats and potassium, both beneficial for heart health. They help lower bad cholesterol levels and support healthy blood pressure.
Dark chocolate, particularly varieties with at least 70% cocoa, is rich in flavonoids and antioxidants. Consuming it in moderation can improve blood circulation and lower blood pressure, supporting heart health.